Any athlete, no matter the sport, can agree that in order to be an athlete you have to be in your top physical shape. As a dancer, the same saying applies. Why do you think most of the NFL line men take dance classes in their off season?! For coordination and being able to move quickly! As a Jazz dancer we have to be in our top physical shape. Not only to maintain a healthy looking figure but to have a healthy body so we can perform to the best of our abilities. Games require a lot of energy to get through and take physical strength and stamina. Try sprinting, jumping up and down and dancing all while in costumes with a smile on your face!
I have been dancing for 17 years and while being a Jazz Dancer, this is the easiest for me to dance. Why?! Because I am in my best physical shape I have ever been in! We Jazz dancers have a secret weapon, our trainer, Neil Anderson from GPP Fitness. Neil has been the Jazz dancer’s trainer for a couple of years now. And his workouts WORK!
GPP Fitness is located in Centerville, Utah and the first time I went I was a little hesitant. I have always been used to going to gyms with the big, fancy machines. Whereas GPP looks like a warehouse with the old school weights, tires, rowers and an adult version of the monkey bars. But that’s GPP’s point exactly, the old stuff works. The basics give you the best results! Neil’s philosophy is not only to be the healthiest “YOU” but to be mentally healthy as well, and living an active life promotes that! And whatever your needs, if you are just starting out, training for a marathon, or a dancer, GPP can accommodate certain workouts to specifically help you meet your goal! The way that they do it is workout classes. If you can’t make it to his gym he puts his workouts for that day on his website. With links to GPP’s YouTube page to show the specific move if you don’t understand it. Because I am a student and live a busy life most days, when I don’t have practice and can’t make it to his gym I do the workouts online. The workouts can range 20 minutes to an hour. But the key is to know you are not competing with anyone else, only yourself. From doing these workouts I have seen muscles I never knew existed and my energy and stamina levels have increased immensely! I promise they can work for you too!
If you get a chance head up to GPP or check out the workouts online! This stuff works and you will see results soon!
I especially love the Jazz Fit games because of the routines we do (I loved the one with the Bear!) but because we help promote fitness. Here are some pictures of our Jazz Fit night!
Have a great week!!